>> Flex the ankle.
Press through the heel.
Arthritis is a big problem.
Bring the arms to the sides of the chair.
The statistics are pretty grim.
One in three adults has arthritis, or is going to have to deal with that.
And that's amazing.
>> I had been dealing with a painful illness that was affecting my hands and my feet.
Yoga really is a huge part of my life, and I know that it repaired things that doctors told me would not. Read More...
LOWER SOPPERO, Sweden — Hundreds of reindeer gallop around the corral, their hooves and knees popping with the sound of a fire crackling. It’s late, but here in the land of the midnight sun, the sky is silvery and bright. A mist rolls over the Arctic tundra, framing the herders and their animals in ghostly silhouettes.
This is a community wrapped tight in tradition: The indigenous peoples of northern Scandinavia — the Sami — have herded reindeer for generations. Read More...
Jarome Luai may not have decided his longer term NRL playing future but off the field he has made a very big commitment by proposing to his longtime girlfriend on Christmas Day.
Luai and his beaming partner Bailey Paris Toleafoa took to Instagram on Monday to announce the happy news and show off the dazzling engagement ring.
‘My best friend said yes,’ Luai wrote underneath a photo of Ms Toleafoa holding out the diamond-encrusted ring for a close-up camera shot. Read More...
